Kihon Dosa Ichi

Kihon Dosa Ichi is the first Kihon that is needed by anyone from 11th Kyu and up, and is the most basic Kihon.

Execution
This kihon is very simple to do.
 * Start in hidari sae son dachi
 * Go forward and do four yodan zuki
 * Back up doing four soto uke (slowly)
 * Go forward doing four oi zuki
 * Back up doing four soto uke (slowly)
 * Go into shiko dachi, and do four shiko zuki
 * Back up doing four soto uke (slowly, remain in shiko dachi)